{"id":19111,"date":"2025-06-02T11:28:47","date_gmt":"2025-06-02T09:28:47","guid":{"rendered":"https:\/\/www.alloggiando.com\/sito\/?p=19111"},"modified":"2025-06-02T11:29:02","modified_gmt":"2025-06-02T09:29:02","slug":"come-coltivare-il-proprio-benessere-interiore-i-consigli-dal-monte-san-vigilio","status":"publish","type":"post","link":"https:\/\/www.alloggiando.com\/sito\/en\/2025\/06\/02\/come-coltivare-il-proprio-benessere-interiore-i-consigli-dal-monte-san-vigilio\/","title":{"rendered":"How to cultivate your inner well-being: advice from Monte San Vigilio\u00a0"},"content":{"rendered":"<p>&nbsp;<\/p>\n<table class=\"paragraph_block block-4\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"pad\">\n<div>\n<p>Monte San Vigilio (South Tyrol), May 29, 2025 \u2013 As summer approaches, the desire to take a break to take care of yourself, regain balance, and dedicate time to your physical and mental well-being grows.\u00a0<a href=\"https:\/\/customer13929.musvc3.net\/e\/tr?q=9%3dFURXN%26D%3dRX%263%3dUMaN%26G%3dJdNULW%260%3d0CP5K_Awhr_Lg_7slv_Gh_Awhr_KlAAzE1ADO.xL_Awhr_KlxL_Awhr_KlwG6A_7slv_Gh%26w%3dI0KE9H.FxP%26xK7p3t%3dJfHSO%26P8%3dTSXJbNXNSLZJbK%26D%3dq5vcHXLdNZydN7NeK5S0t7u8u3NdqaL0M6M9FXN8p6OYIXyXubNfNVt8G7LXuSRe&amp;mupckp=mupAtu4m8OiX0wt\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>vigilius mountain resort<\/strong><\/a>, a certified 5-star eco-hotel and designer hotel located 1,500 metres above sea level on Mount San Vigilio above Lana (BZ), offers a rich programme of activities designed to regenerate body and mind, encouraging contact with nature and the rediscovery of one's inner self.<\/p>\n<p><a href=\"https:\/\/www.alloggiando.com\/sito\/wp-content\/uploads\/2025\/06\/Captura-2.png\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-19113\" src=\"https:\/\/www.alloggiando.com\/sito\/wp-content\/uploads\/2025\/06\/Captura-2-300x197.png\" alt=\"\" width=\"435\" height=\"286\" srcset=\"https:\/\/www.alloggiando.com\/sito\/wp-content\/uploads\/2025\/06\/Captura-2-300x197.png 300w, https:\/\/www.alloggiando.com\/sito\/wp-content\/uploads\/2025\/06\/Captura-2-1024x674.png 1024w, https:\/\/www.alloggiando.com\/sito\/wp-content\/uploads\/2025\/06\/Captura-2-768x505.png 768w, https:\/\/www.alloggiando.com\/sito\/wp-content\/uploads\/2025\/06\/Captura-2-912x600.png 912w, https:\/\/www.alloggiando.com\/sito\/wp-content\/uploads\/2025\/06\/Captura-2-496x326.png 496w, https:\/\/www.alloggiando.com\/sito\/wp-content\/uploads\/2025\/06\/Captura-2.png 1176w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/><\/a><\/p>\n<p><strong>An oasis of peace between nature and sustainable architecture<\/strong><\/p>\n<p>Reachable only by cable car, the vigilius mountain resort is a place where silence, simplicity, and respect for the environment are core values. Here, every detail is designed to promote relaxation: from\u00a0<a href=\"https:\/\/customer13929.musvc3.net\/e\/tr?q=8%3dBSAWJ%26B%3dAW%26y%3dS6ZJ%26E%3d3cJS5V%266%3d8vO1I_tvdp_5f_3qUu_Cf_tvdp_4k79iDw9wN.tJ_tvdp_4ktJ_tvdp_4klGwDw5k6_3qUu_Cf%26f%3dH6Ix8D.Dg6l1cO%26tI%3d3eDQ8%26O4%3dRBWFZ7WJQ5YFZ4%26C%3dIT47nX59pWBAlU8Yq349FVfbIX70o64eGW38p16cmYhWn268JXf8J47emWBaq2gd&amp;mupckp=mupAtu4m8OiX0wt\" target=\"_blank\" rel=\"noopener noreferrer\">Spa Aquil\u00e9ia<\/a>\u00a0of 1200 m\u00b2 with swimming pool, whirlpool and sauna, to meditation paths, yoga and outdoor activities that allow you to deeply reconnect with yourself.<\/p>\n<p><strong>Activities dedicated to well-being and mental health<\/strong><\/p>\n<p>The resort offers a series of experiences that combine movement, awareness, and contact with nature, including:<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"list_block block-5\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"pad\">\n<div>\n<ul>\n<li aria-level=\"1\">Forest Bathing: A guided forest immersion practice to reduce stress, strengthen the immune system, and improve mood, thanks to the proven benefits of nature on mental health.<\/li>\n<li aria-level=\"1\">Character of the Trees: a journey to discover the properties and \u201ccharacters\u201d of the trees of Monte San Vigilio, learning about their myths, essences and benefits.<\/li>\n<li aria-level=\"1\">Herb Walk: Led by local expert Werner Gurschler, you'll discover wild herbs and their beneficial properties. The collected herbs are transformed into artisanal products such as teas, biscuits, creams, and the famous \u201cVigilius Spritz.\u201d.<\/li>\n<li aria-level=\"1\">Cultural-naturalistic excursion: stroll through woods and meadows to discover the properties of larch resin and edible wild plants, in an educational and relaxing experience for the whole family.<\/li>\n<li aria-level=\"1\">Adventure among the Elements: workshops and meditations dedicated to the four elements (water, air, fire, earth) to rediscover the harmony between man and nature.<\/li>\n<li aria-level=\"1\">Chakra Discovery Walk &amp; Forest Breathing Exercises: A journey through the mountain trails to recharge your vital energy, accompanied by mindfulness and conscious breathing exercises.<\/li>\n<li aria-level=\"1\">Yoga and Meditation: Slow Flow Yoga, Yin Yoga, Vinyasa Flow, 5 Tibetans\u00ae, Tibetan singing bowl meditation, and chakra cleansing sessions to help release tension, reduce stress, and restore inner balance.<\/li>\n<li aria-level=\"1\">Pain-free exercises and morning exercises: gentle movements inspired by the Liebscher &amp; Bracht method and energizing morning routines to improve mobility and start the day with vitality.<\/li>\n<\/ul>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"paragraph_block block-6\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"pad\">\n<div>\n<p><strong>Advice from Vigilius experts for mental well-being... even at home<\/strong><\/p>\n<p>The experts at Vigilius Mountain Resort suggest some simple practices to integrate into your daily life to take care of your mental health even away from the resort:<\/p>\n<p><strong>1. Slow down to find yourself<\/strong><\/p>\n<p>In a frenetic and noisy world, it's essential to take regenerating breaks. Even a short break in a quiet or natural environment can help you regain balance and clarity. You don't have to go far: just carve out a space for silence.<\/p>\n<p><strong>2. Rediscover contact with nature<\/strong><\/p>\n<p>Nature isn't just a backdrop: it's a silent guide that teaches slowness and presence. Dedicate a few minutes every day to walking in a park, listening to the sounds of the woods, or simply observing the greenery: nature lowers cortisol levels and boosts a good mood.<\/p>\n<p><strong>3. Breathe, every day<\/strong><\/p>\n<p>Start your day with three deep breaths, before even turning on your phone: even just five minutes a day of slow, deep breathing helps calm the mind and reduce anxiety. Mindful breathing is a simple yet powerful way to center yourself and return to yourself, wherever you are.<\/p>\n<p><strong>4. Move your body gently<\/strong><\/p>\n<p>Perform simple exercises like the Five Tibetans\u00ae or gentle stretching: regular movement stimulates endorphins and promotes mental well-being. It's not about performance, but presence. The body thus becomes a vehicle for listening and relaxation.<\/p>\n<p><strong>5. Create small mindfulness rituals<\/strong><\/p>\n<p>Drink an herbal tea, indulge in a short meditation, or listen to relaxing music: daily rituals help you find your center and can become anchors that nourish your mind and soul.<\/p>\n<p><strong>6. Cultivate gratitude<\/strong><\/p>\n<p>Every evening, write down three positive things about your day: this simple exercise improves your mood and promotes a more serene outlook on life.<\/p>\n<p>&nbsp;<\/p>\n<p>For information and reservations, visit the website\u00a0<a href=\"https:\/\/customer13929.musvc3.net\/e\/tr?q=6%3dFXOUN%26G%3dOU%263%3dXJXN%26J%3dGaNXIT%260%3dC0M5N_8thu_Id_7vis_Gk_8thu_HiADwB1DAL.xO_8thu_Hi%26s%3dHALA8I.GtO%26yL%3dFeITK%26O9%3dUOWKcJWOTHYK4p6qcG%26C%3dqUscG7J0G5tWPVuXMWOWGUI9NVqcu4qdPYJcHTrdr7K0P7KYLTrau7OWJWt6qXGX&amp;mupckp=mupAtu4m8OiX0wt\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vigilius.it\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>***<\/strong><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"paragraph_block block-7\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"pad\">\n<div>\n<p><strong>Vigilius mountain resort information<\/strong><\/p>\n<p>The vigilius mountain resort, a certified 5-star eco-design hotel in South Tyrol, is located at an altitude of 1,500 meters on the slopes of Monte San Vigilio, near the village of Lana. From here, the resort can only be reached by cable car; those arriving in Lana by car should leave it in the reserved guest parking lot at the cable car's departure point. Consisting of 41 rooms, the vigilius mountain resort has made sustainability and communion with nature two key concepts of its philosophy. Wood, stone, clay, and glass dominate the hotel's exterior; mineral water from the Monte San Vigilio spring flows through the water pipes, while heating is provided by biomass energy; the cuisine emphasizes regional and organic products. The vigilius mountain resort has received several awards as a model of sustainable tourism, including a Michelin Key in 2024 and the EarthCheck Gold Award in 2025.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Monte San Vigilio (Alto Adige), 29 maggio 2025 &#8211; Con l\u2019avvicinarsi dell\u2019estate ormai alle porte cresce la voglia di concedersi una pausa per prendersi cura di s\u00e9, ritrovare equilibrio e dedicare tempo al proprio benessere psicofisico. Il\u00a0vigilius mountain resort, eco-hotel certificato e di design a 5 stelle a 1500 metri di altezza sul Monte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179],"tags":[387,391,389,390,386,392,388,393],"class_list":["post-19111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-itinerari","tag-benessere","tag-montagna","tag-natura","tag-resort","tag-spa","tag-vacanzainmontagna","tag-vacanzesostenibili","tag-vigilius-mountain-resort"],"_links":{"self":[{"href":"https:\/\/www.alloggiando.com\/sito\/en\/wp-json\/wp\/v2\/posts\/19111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alloggiando.com\/sito\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alloggiando.com\/sito\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alloggiando.com\/sito\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alloggiando.com\/sito\/en\/wp-json\/wp\/v2\/comments?post=19111"}],"version-history":[{"count":2,"href":"https:\/\/www.alloggiando.com\/sito\/en\/wp-json\/wp\/v2\/posts\/19111\/revisions"}],"predecessor-version":[{"id":19115,"href":"https:\/\/www.alloggiando.com\/sito\/en\/wp-json\/wp\/v2\/posts\/19111\/revisions\/19115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alloggiando.com\/sito\/en\/wp-json\/wp\/v2\/media\/19112"}],"wp:attachment":[{"href":"https:\/\/www.alloggiando.com\/sito\/en\/wp-json\/wp\/v2\/media?parent=19111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alloggiando.com\/sito\/en\/wp-json\/wp\/v2\/categories?post=19111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alloggiando.com\/sito\/en\/wp-json\/wp\/v2\/tags?post=19111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}