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Monte San Vigilio (South Tyrol), May 29, 2025 – As summer approaches, the desire to take a break to take care of yourself, regain balance, and dedicate time to your physical and mental well-being grows. vigilius mountain resort, a certified 5-star eco-hotel and designer hotel located 1,500 metres above sea level on Mount San Vigilio above Lana (BZ), offers a rich programme of activities designed to regenerate body and mind, encouraging contact with nature and the rediscovery of one's inner self. An oasis of peace between nature and sustainable architecture Reachable only by cable car, the vigilius mountain resort is a place where silence, simplicity, and respect for the environment are core values. Here, every detail is designed to promote relaxation: from Spa Aquiléia of 1200 m² with swimming pool, whirlpool and sauna, to meditation paths, yoga and outdoor activities that allow you to deeply reconnect with yourself. Activities dedicated to well-being and mental health The resort offers a series of experiences that combine movement, awareness, and contact with nature, including: |
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Advice from Vigilius experts for mental well-being... even at home The experts at Vigilius Mountain Resort suggest some simple practices to integrate into your daily life to take care of your mental health even away from the resort: 1. Slow down to find yourself In a frenetic and noisy world, it's essential to take regenerating breaks. Even a short break in a quiet or natural environment can help you regain balance and clarity. You don't have to go far: just carve out a space for silence. 2. Rediscover contact with nature Nature isn't just a backdrop: it's a silent guide that teaches slowness and presence. Dedicate a few minutes every day to walking in a park, listening to the sounds of the woods, or simply observing the greenery: nature lowers cortisol levels and boosts a good mood. 3. Breathe, every day Start your day with three deep breaths, before even turning on your phone: even just five minutes a day of slow, deep breathing helps calm the mind and reduce anxiety. Mindful breathing is a simple yet powerful way to center yourself and return to yourself, wherever you are. 4. Move your body gently Perform simple exercises like the Five Tibetans® or gentle stretching: regular movement stimulates endorphins and promotes mental well-being. It's not about performance, but presence. The body thus becomes a vehicle for listening and relaxation. 5. Create small mindfulness rituals Drink an herbal tea, indulge in a short meditation, or listen to relaxing music: daily rituals help you find your center and can become anchors that nourish your mind and soul. 6. Cultivate gratitude Every evening, write down three positive things about your day: this simple exercise improves your mood and promotes a more serene outlook on life.
For information and reservations, visit the website https://vigilius.it/
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Vigilius mountain resort information The vigilius mountain resort, a certified 5-star eco-design hotel in South Tyrol, is located at an altitude of 1,500 meters on the slopes of Monte San Vigilio, near the village of Lana. From here, the resort can only be reached by cable car; those arriving in Lana by car should leave it in the reserved guest parking lot at the cable car's departure point. Consisting of 41 rooms, the vigilius mountain resort has made sustainability and communion with nature two key concepts of its philosophy. Wood, stone, clay, and glass dominate the hotel's exterior; mineral water from the Monte San Vigilio spring flows through the water pipes, while heating is provided by biomass energy; the cuisine emphasizes regional and organic products. The vigilius mountain resort has received several awards as a model of sustainable tourism, including a Michelin Key in 2024 and the EarthCheck Gold Award in 2025. |
